Book a free 15-minute call
A free call is the simplest place to start. It’s just a relaxed conversation — you can share a little about what’s brought you here, ask me anything, and we’ll get a feel for whether this seems like a good fit.
Use the booking tool below to find a time that works for you.
Online booking · powered by Jane Find a time ↗Prefer to send a message first?
That’s completely fine. Some people like to write before they’re ready to talk — and there’s no wrong way to reach out. You’re welcome to send me an email and I’ll respond within 24–48 hours.
Practical details
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Location
In-person sessions in Langley, BC. Online sessions available across British Columbia.
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Online sessions
Available across BC via a secure, easy-to-use video platform. No download required.
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Availability
Free 15-minute calls are available Monday–Friday. Client sessions are primarily held on Wednesdays, Thursdays, and Saturdays — book a call to find current availability.
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Response time
I respond to all enquiries within 24–48 hours. If you’re in crisis and need immediate support, please contact Crisis Services Canada at 1-833-456-4566 (available 24/7).
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Fees
Individual counselling $130 per 50-minute session · $60 per 50-minute intern session. Receipts provided for insurance reimbursement. If cost is a barrier, please reach out — I’m happy to have an honest conversation about what might be possible.
Not sure if you’re ready? That’s okay. Most people aren’t — and reaching out anyway is exactly the kind of courage this work asks for.
The free call exists precisely for this moment. It’s not a commitment to anything except a 15-minute conversation. And if it doesn’t feel right, that’s useful information too.
I’m glad you’re here. Whatever brought you to this page, it matters.