Have you ever felt a surge of anxiety? Heart pounding, weak in the knees, a feeling of impending doom? Let's unpack what's happening inside the body.
Read MoreAnxious thoughts can stop you from being at peace in the present.
Anxiety can bring up an overwhelming amount of negative self-talk.
Avoiding anxiety can cause you to pull back from activities and relationships.
Have you ever felt a surge of anxiety? Heart pounding, weak in the knees, a feeling of impending doom? Let's unpack what's happening inside the body.
Read MoreUnderstanding whether you're experiencing normal stress or if you may have anxiety is a step toward managing your mental well-being.
Read More